Welcome to Meditation Dummy

We make Meditation Easy

Contact Today
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A passion for Meditation

We can’t always change what’s happening around us, but we can change what happens within us

No Need to travel to a far away land

Experience the fusion of imagination and expertise with Études Architectural Solutions.

Continuous Support

We have regular classes and we are available by email

No need to wear fancy robes

Wear whatever you like, no need to change at all...Although we would recommend taking of your shoes, loosening your belt and taking off, watches, necklaces and glasses if you have them.

Group and one on one classes are available

Currently all done virtually

You don't need to leave the comfort of your home

Zoom classes

An array of resources

We are building a library of resources that will help you:

  • Reduce Anxiety

  • Sleep Better

  • Building skills to manage your stress

  • Focus for longer periods of time at work

  • Lowering resting blood pressure

  • Making you more self-aware

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Accolades

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Numbers Speak

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7+

Years of Experience

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750+

Happy Clients

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12

Programs & Trainings

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Benefits of Meditation

Meditation offers a multitude of benefits for mind, body, and spirit. It enhances mental clarity, reduces stress, and promotes emotional balance. Through regular practice, meditation cultivates mindfulness, fostering a deeper connection with oneself and others. Physically, it can lower blood pressure, boost immunity, and improve sleep quality. Ultimately, meditation empowers individuals to lead happier, healthier lives by nurturing inner peace and resilience

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What My Clients Say about Me

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Freya Sanz

Actress

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Mark Ficher

Mr. America

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Diana Burnwood

Mother