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Classes

Meditation for Your Health

Discover how meditation boosts your health! With calming sessions, it eases stress and clears your mind. Plus, it helps lower blood pressure, strengthens your immune system, and improves sleep. Start feeling better inside and out—try Meditation for Your Health today!

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Class Schedule

  • Tuesday -  6:20-7pm PST

  • Thursday -  6:20-7pm PST

  • Saturday - morning 10:20-11 am PST

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Dive in the World of Health & Fitness

Join our classes to make your life healthy, happy and mindful

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Vinyasa Yoga

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